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Friday, January 27, 2023

The Tai Chi Chuan Study Center

Tai Chi strengthens your immune system, ameliorates stress and improves balance.

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Vagus Nerve

The Vagus Nerve

Helpful Information about the
vital importance of slow, deep breathing:

 

https://sass.uottawa.ca/sites/sass.uottawa.ca/files/how_to_stimulate_your_vagus_nerve_for_better_mental_health_1.pdf

https://www.thecut.com/tags/vagus-nerve/

 

Includes an excellent diagram of the vagus nerve.

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