Tai Chi strengthens your immune system, ameliorates stress and improves balance.
Free Intro
Free Tai Chi
Early morning Tai Chi in the park.
Saturday Mornings Outdoors
To Ensure
Safe Numbers and Distances,
Our Saturdays Are Only
Open to First Timers
(For Free Intro)
and Currently Enrolled Students
You Must Wear A Mask
and Maintain a Safe Distance
Free Every Saturday
For Over 25 Years
Rain or Shine
7:50 a.m. to 9:00 a.m.
Free Tai Chi
Introduction Beginners’ Practice
Moving Meditation
First timers as well as all others Please come ten minutes early, i.e., 7:50 a.m.
McLean, Virginia McLean Central Park
On the outdoor basketball court
behind the Dolley Madison Public Library Our group is not affiliated with the library.
Please see Map below
NO cameras or recorders of any kind are allowed.
You are also welcome to join us for coffee
at a nearby restaurant immediately following the practice.
Waiver: By attending this practice, you hereby agree to release and hold harmless The T’ai Chi Ch’uan Study Center, Ltd., the instructors and the practice location from any liability for any injury or harm that might result from your attendance and/or participation.
To Our Saturday Morning Tai Chi Friends
Welcome.
As you get in your car to head to the practice,
remember “Seatbelt Tai Chi”,
i.e., check yourself with the TC principles,
begin to deepen your breath, etc.
Please be sure to arrive at least ten minutes early
and quietly with soft voices and gentle energy.
This is a silent practice.
Moving as one is a main idea.
Follow the leader and the front row.
After each set of three rounds,
we stand for a minute or two of qi gong.
Please remain quiet and still
and sink your heart/mind and breath to your center.
If you are late, please respect the group energy
and wait for the right moment to join the group. Wait for the break in the action when the group has finished a set and is changing leaders and then quietly join.
Thanks. Have fun!
There is no actual street address
as we are in the corner of a park;
Try searching for the Dolley Madison Library
in McLean, Virginia, 22101.
We will be on the basketball court directly behind the library.
(Our group is not affiliated with the library.)
Waiver: By attending this practice, you hereby agree to release and hold harmless The T’ai Chi Ch’uan Study Center, Ltd., the instructors and the practice location from any liability for any injury or harm that might result from your attendance and/or participation.
