Your Tai Chi practice
improves balance, builds your immune system,
ameliorates stress, and nourishes neurogenesis
all in a gentle, fun and fascinating format.
Tai Chi Classes since 1975
which begins the week of September 12, 2021.
What does Western Science say
about the benefits of Tai Chi?
Here are three examples out of many.
National Institutes of Health;
National Center for Complementary and Integrative Health
(Even though, alas, they do not use
the correct pronunciation of Tai Chi, i.e., “Tie Jee”.)
Female Ruby Throated Hummingbird,
2018, Great Falls, Virginia, by W. D. Conner