Home

Slowly and surely,
your Tai Chi practice
improves your balance, builds your immune system,
ameliorates stress, and nourishes neurogenesis
all in a gentle, fun and fascinating format.

In times of turmoil,
it is important to invest in your physical and mental health
with a proactive program of exercise, meditation,
stress management and psychological self defense.
Tai Chi offers a well tested and well proven way.

Tai Chi Classes since 1975

Our next, new term, Winter 2027,

begins the week of January 10, 2027,

with the same times and locations.

Winter 2027 Registration begins
approximately four weeks in advance.

Our in person classes have met
in the same locations for over 35 years

Great Falls, Virginia,
Arlington, Virginia,
 Chevy Chase, Maryland

 

New students must bring
their Covid vaccination card/record
(with at least a minimum of inoculations) to their first class

 

Check out our Lineage
for previous classes and workshops, etc.

 

What does Western Science say
about the benefits of Tai Chi?
Here are two examples out of many.

National Institutes of Health;
National Center for Complementary and Integrative Health

https://www.nccih.nih.gov/health/tai-chi-and-qi-gong-in-depth

Harvard Health 

https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

 

If the weather is inclement,

check the Home page of this site before leaving for class.

Any cancellations will be posted there

about two hours before class time.

We do not necessarily follow any federal, county or school closings.

If we have to cancel a class due to inclement weather,

we will add on a class at the end of the term as a make up.

Regardless, be safe and err on the side of caution.

 

Waiver: 

By participating in these classes,
you hereby affirm that you have been vaccinated for Covid
and you agree to release and hold harmless
The T’ai Chi Ch’uan Study Center, Ltd. and the instructors
and the class location from any liability for any injury or harm
that might result from your attendance and/or participation.
You also affirm that you have read
and agree to our terms and conditions.

 

DONATE TO MARTHA’S TABLE

 

wdconner@gmail.com                      703-759-9141

 

Text copyright © 2025 Warren D. Conner, all rights reserved

Photo copyright © 2025 Warren D. Conner, all rights reserved

Eastern Box Turtle, Male, 55 years old.

 

Scroll to Top