Your Tai Chi practice
builds your immune system, ameliorates stress,
nourishes neurogenesis and improves balance,
all in a gentle, fun and fascinating format.

Tai Chi Classes
in the Washington, DC area since 1975

Our next, new term, Fall 2021,
begins the week of September 12, 2021,
with high hopes of returning to in person classes
at our regular venues
(Arlington, Great Falls and Chevy Chase).
Registration begins in early August, 2021.

Let me know if you would like an emailed reminder
when Fall registration opens:  wdconner@gmail.com

 

Helping Others Page

 

What does Western Science say
about the benefits of Tai Chi?
Here are three examples out of many.

Harvard Health 

https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

National Institutes of Health;
National Center for Complementary and Integrative Health

https://www.nccih.nih.gov/health/tai-chi-and-qi-gong-in-depth

Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
(Even though, alas, they do not use
the correct pronunciation of Tai Chi, i.e., “Tie Jee”.)

 

wdconner@gmail.com                                      703-759-9141

 

 

Photo:

Female Ruby Throated Hummingbird,

2018, Great Falls, Virginia, by W. D. Conner