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Your Tai Chi practice
builds your immune system,
ameliorates stress and improves balance,
all in a gentle, fun and fascinating format.

Tai Chi Classes
in the Washington, DC area since 1975

Our current term,
Spring 2021, is now underway online.

Our next, new term, Summer 2021, online,
will begin the week of May 30, 2021
with registration opening in early May, 2021.

(Please let me know if you would like
to receive an emailed notice when registration opens.)

Our regular venues
(Arlington, Great Falls and Chevy Chase)
for in person classes are on hiatus for now.

 

Helping Others Page

 

Suggestions for Home Play/Practice

What does Science say
about the benefits of Tai Chi?
Here are three examples out of many.

Harvard Health 

https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

National Institutes of Health;
National Center for Complementary and Integrative Health

https://www.nccih.nih.gov/health/tai-chi-and-qi-gong-in-depth

Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
(Even though, alas, they do not use
the correct pronunciation of Tai Chi, i.e., “Tie Jee”.)

 

wdconner@gmail.com                                      703-759-9141

 

 

Photo:

Red and White Dogwood Blossoms,

2018, Great Falls, Virginia, by W. D. Conner