Slow but sure…

Your Tai Chi practice
builds your immune system,
ameliorates stress and improves balance,
all in a fun and fascinating format.

Helping Others Page

 Our Annual Retreat
is scheduled
for November 5 – 8, 2020.

 

Tai Chi Classes

in the Washington, DC area since 1975.

Our Fall term
 is scheduled to begin
the week of September 13, 2020.
Registration opens soon.

 

Suggestions for Home Play/Practice

 Our Saturday morning Tai Chi

in the park is canceled for now.

Instead, at 8 a.m., we will have

 Silent Saturday via Zoom

Tai Chi Moving Meditation

What does Science say
about the benefits of Tai Chi?
Here are three examples out of many.

Harvard Health 

https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

National Institutes of Health;
National Center for Complementary and Integrative Health

https://www.nccih.nih.gov/health/tai-chi-and-qi-gong-in-depth

Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
(Even though, alas, they do not use
the correct pronunciation of Tai Chi, i.e., “Tie Jee”.)

 

wdconner@gmail.com                                      703-759-9141

Photo: Mudflap, male Eastern Box Turtle, about 50-55 years old.
Box turtles are so named because they are the only turtle
able to enclose itself completely for protection.
Photo by Warren D. Conner, copyright, 2020, all rights reserved.