Your Tai Chi practice
builds your immune system,
ameliorates stress and improves balance,
all in a gentle, fun and fascinating format.
Tai Chi Classes
in the Washington, DC area since 1975
Our next, new term, Spring 2021,
begins online the week of March 21, 2021.
Our regular venues
(Arlington, Great Falls and Chevy Chase)
for in person classes are on hiatus for now.
What does Science say
about the benefits of Tai Chi?
Here are three examples out of many.
National Institutes of Health;
National Center for Complementary and Integrative Health
(Even though, alas, they do not use
the correct pronunciation of Tai Chi, i.e., “Tie Jee”.)
Female Ruby-throated Hummingbird,
2018, Great Falls, Virginia, by W. D. Conner