Your Tai Chi practice
builds your immune system,
ameliorates stress and improves balance,
all in a gentle, fun and fascinating format.
Saturday, March 6, 2021, we will meet on Zoom.
Tai Chi Classes
in the Washington, DC area since 1975
Our next, new term, Spring 2021,
begins online the week of March 21, 2021.
Register Now
Our regular venues
(Arlington, Great Falls and Chevy Chase)
for in person classes are on hiatus for now.
Helping Others Page
Suggestions for Home Play/Practice
What does Science say
about the benefits of Tai Chi?
Here are three examples out of many.
Harvard Health
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
National Institutes of Health;
National Center for Complementary and Integrative Health
https://www.nccih.nih.gov/health/tai-chi-and-qi-gong-in-depth
Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
(Even though, alas, they do not use
the correct pronunciation of Tai Chi, i.e., “Tie Jee”.)
wdconner@gmail.com 703-759-9141
Photo:
Female Ruby-throated Hummingbird,
2018, Great Falls, Virginia, by W. D. Conner