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Your Tai Chi practice
builds your immune system,
ameliorates stress and improves balance,
all in a gentle, fun and fascinating format.

Saturday, March 6, 2021, we will meet on Zoom.

Tai Chi Classes
in the Washington, DC area since 1975

Our next, new term, Spring 2021,
begins online the week of March 21, 2021.

Register Now

Our regular venues
(Arlington, Great Falls and Chevy Chase)
for in person classes are on hiatus for now.

 

Helping Others Page

 

Suggestions for Home Play/Practice

What does Science say
about the benefits of Tai Chi?
Here are three examples out of many.

Harvard Health 

https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

National Institutes of Health;
National Center for Complementary and Integrative Health

https://www.nccih.nih.gov/health/tai-chi-and-qi-gong-in-depth

Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
(Even though, alas, they do not use
the correct pronunciation of Tai Chi, i.e., “Tie Jee”.)

 

wdconner@gmail.com                                      703-759-9141

 

 

Photo:

Female Ruby-throated Hummingbird,

2018, Great Falls, Virginia, by W. D. Conner