Your Tai Chi practice
builds your immune system,
ameliorates stress and improves balance,
all in a gentle, fun and fascinating format.
Tai Chi Classes
in the Washington, DC area since 1975.
Our next, new, five week term
of online classes begins
the week of October 25, 2020.
What does Science say
about the benefits of Tai Chi?
Here are three examples out of many.
National Institutes of Health;
National Center for Complementary and Integrative Health
(Even though, alas, they do not use
the correct pronunciation of Tai Chi, i.e., “Tie Jee”.)
Photo: Mudflap, male Eastern Box Turtle, about 55 years old.
Box turtles are so named because they are the only turtle
able to enclose itself completely for protection.
Photo by Warren D. Conner, copyright, 2020, all rights reserved.