Your Tai Chi practice
improves balance, builds your immune system,
ameliorates stress, and nourishes neurogenesis
all in a gentle, fun and fascinating format.
Tai Chi Classes in Chevy Chase and Great Falls
are cancelled on Sunday, January 16, 2022,
and postponed to Sunday, January 23, 2022.
Tai Chi Classes since 1975.
Our next, new term begins
the week of January 23, 2022.
We are returning to our regular,
in person classes in
Great Falls, Virginia and Chevy Chase, Maryland.
What does Western Science say
about the benefits of Tai Chi?
Here are three examples out of many.
National Institutes of Health;
National Center for Complementary and Integrative Health
(Even though, alas, they do not use
the correct pronunciation of Tai Chi, i.e., “Tie Jee”.)
Female Ruby Throated Hummingbird,
2018, Great Falls, Virginia, by W. D. Conner