Slow but sure…

Your Tai Chi practice
builds your immune system,
improves balance and ameliorates stress,
all in a fun and fascinating format.

Helping Others Page

 Our Annual Retreat
is scheduled
for November 5 – 8, 2020.

 

Tai Chi Classes

in the Washington, DC area since 1975.

Our Fall term
 is scheduled to begin
the week of September 13, 2020.
Registration opens soon.

Suggestions for Home Play/Practice

 Our Saturday morning Tai Chi

in the park is canceled for now.

Instead, we will practice

 Silent Saturday

Moving Meditation via Zoom.

What does Science say
about the benefits of Tai Chi?
Here are three examples out of many.

Harvard Health 

https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

National Institutes of Health;
National Center for Complementary and Integrative Health

https://www.nccih.nih.gov/health/tai-chi-and-qi-gong-in-depth

Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
(Even though, alas, they do not use
the correct pronunciation of Tai Chi, i.e., “Tie Jee”.)

 

wdconner@gmail.com                                      703-759-9141

Photo: Mudflap, male Eastern Box Turtle, about 50-55 years old.
Box turtles are so named because they are the only turtle
able to enclose itself completely for protection.
Photo by Warren D. Conner, copyright, 2020, all rights reserved.