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Your Tai Chi practice
improves balance, builds your immune system,
ameliorates stress, and nourishes neurogenesis
all in a gentle, fun and fascinating format.

Tai Chi Classes since 1975

Our Fall 2021 term is now underway.
Our next, new term will begin in January, 2022.
We hope to return to our regular “in person” classes
(in Arlington, Virginia,
Great Falls, Virginia and Chevy Chase, Maryland).
However, depending upon developments,
we might have to continue holding classes on Zoom.
Registration will open in December, 2021.

If you would like to receive an email notice
when registration opens for our next, new term,
please send your email address to:
wdconner@gmail.com

A Free Introduction to Tai Chi for First Timers
is held in person and outdoors
on Saturday mornings in McLean, Virginia.
You must be fully vaccinated to attend.
Call 703-759-9141 for details and directions.

Helping Others Page

 

What does Western Science say
about the benefits of Tai Chi?
Here are three examples out of many.

Harvard Health 

https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

National Institutes of Health;
National Center for Complementary and Integrative Health

https://www.nccih.nih.gov/health/tai-chi-and-qi-gong-in-depth

Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
(Even though, alas, they do not use
the correct pronunciation of Tai Chi, i.e., “Tie Jee”.)

 

wdconner@gmail.com                                      703-759-9141

 

 

Photo:

Female Ruby Throated Hummingbird,

2018, Great Falls, Virginia, by W. D. Conner