Thursday, February 29, 2024


Slowly, but surely,
your Tai Chi practice
improves your balance, builds your immune system,
ameliorates stress, and nourishes neurogenesis
all in a gentle, fun and fascinating format.

Tai Chi Classes since 1975.

Our Winter 2024
classes are  now underway.

Our next, new term, Spring/Summer 2024,
begins the week of April 21, 2024,
with registration opening in mid March 2024.

If you would like to receive an email
when registration opens for Spring/Summer 2024,
please send an email to


Our in person classes have met
in the same locations for over 30 years in

Great Falls, Virginia,
Arlington, Virginia,
& Chevy Chase, Maryland.

Also, check out our Lineage
for previous classes and workshops, etc.


What does Western Science say
about the benefits of Tai Chi?
Here are two examples out of many.

National Institutes of Health;
National Center for Complementary and Integrative Health

Harvard Health


Eastern Box Turtle, Male, 55 years old.

2018, Great Falls, Virginia, by W. D. Conner