Free Tai Chi Intro, Saturdays, McLean Park, April thru October
Free Tai Chi
Rain or Shine
8:00 a.m. to 9:00 a.m.
Free Tai Chi Introduction and Beginners’ Practice
Please try to come ten minutes early,
especially to your first time.
McLean Central Park
On the outdoor basketball court
behind the Dolley Madison Public Library
NO cameras or recorders of any kind are allowed.
All are also welcome to join us for breakfast
at a nearby restaurant immediately following the practice.
Waiver: By attending this practice, you hereby agree to release and hold harmless The T’ai Chi Ch’uan Study Center, Ltd., the instructors and the practice location from any liability for any injury or harm that might result from your attendance and/or participation.
To All Saturday Morning Tai Chi Friends
As you get in your car to head to the practice,
remember “Seatbelt Tai Chi”,
i.e., check yourself with the TC principles,
begin to deepen your breath, etc.
Please be sure to arrive at least ten minutes early
and quietly with soft voices and gentle energy.
This is a silent practice.
Moving as one is a main idea.
Follow the leader and the front row.
After each set of three rounds,
we stand for a minute or two of qi gong.
Please remain quiet and still
and sink your heart/mind and breath to your center.
If you are late, please respect the group energy
and wait for the right moment to join the group. Wait for the break in the action when the group has finished a set and is changing leaders and then quietly join.
Thanks. Have fun!
There is no actual street address
as we are in the corner of a park;
Try searching for the intersection
of Ingleside Ave. and Oak Ridge Ave.
in McLean, Virginia, 22101.